Many still feel unsure about how to support themselves and others in a way that ultimately improves the situation. That’s completely natural, and that’s why we do what we do.

Mental Health Aware is a fantastic five-hour introductory course, designed to increase mental health awareness, as well as improve your understanding of how to look after your own wellbeing. 

To ensure continued support, this training course comes with our Silver Support Package, free of charge. 

Mental Health Champion is a one-day training course, split across two half days online, that will guide you through how to identify early signs of poor mental health, equip you with the skills needed to effectively navigate these important, yet sometimes difficult, conversations, and then help you to understand how to signpost individuals towards the appropriate support.

Mental Health First Aid (MHFA) is an in-depth training course that will teach you the knowledge and skills needed to spot the early signs of a person experiencing poor mental health, giving you the confidence to start a conversation and the tools to guide a person to the appropriate support.

Get access to our online wellbeing sessions, advice and tips on how to take care of your own wellbeing, as well as access to our Safe Network, built around support, engagement and education. 

From a casual breakfast, a social get together to our annual golf tournament you'll have free or discounted access, on top of regular wellbeing advice and tips.

Our support package gives you access to our online community groups, mental health drop-in sessions, as well as meditation sessions and early access to our mental health retreat trips.